A Little Soul

“If a migraine is just a headache, then Godzilla is just a lizard”

One in seven of us will suffer from migraines, so there is a good chance that someone you know suffers with migraines – it might even be you. It is estimated that there are nearly 200,000 migraines every day in the UK. More common in women than in men, it can affect us at any […]

Time to hydrate

All this week we’re focusing on Nutrition and Hydration Week, an awareness campaign that could be custom made for us. It’s aim is to spread the important message of maintaining health by considering our nutrition and hydration. Today we’re looking at the most basic and yet the most vital aspect of nutrition and hydration: Water. […]