A Little Soul

Vitamin D

Of all the vitamins, it seems like vitamin D has had the most air time of late. Certainly in our clinics, it’s the one patients seem to ask most about – are they getting enough, how do they know if they are getting enough and do they need to take supplements? Vitamin D helps our […]

Vitamin A

In a series of short posts we will be looking at crucial vitamins for our body – today we’re looking at Vitamin A. You might know Vitamin A as retinol, and is helpful for your body’s natural defence against illness as well as keeping our skin healthy. It’s also important in aiding us see in […]

World Kidney Day 2017 : Kidney Disease and Obesity

Annually, a global event is held to help drive awareness of kidney problems and how we can all help to protect these vital organs. This year the theme is ‘Kidney disease and obesity’. Our kidneys are organs like no other in the body, acting as a filtration system for our blood helping us to eliminate toxins […]