A Little Soul

Vitamin D

Of all the vitamins, it seems like vitamin D has had the most air time of late. Certainly in our clinics, it’s the one patients seem to ask most about – are they getting enough, how do they know if they are getting enough and do they need to take supplements? Vitamin D helps our […]

“If a migraine is just a headache, then Godzilla is just a lizard”

One in seven of us will suffer from migraines, so there is a good chance that someone you know suffers with migraines – it might even be you. It is estimated that there are nearly 200,000 migraines every day in the UK. More common in women than in men, it can affect us at any […]

Why am I so tired all the time?

“Doctor, I’m just exhausted. All the time. I’m so tired, there must be something wrong with me” Pretty much every GP or family doctor will hear this several times a day. Tiredness is ubiquitous with our fast paced modern lives, but at what point is it more than just our lifestyle and an indicator that […]

18th Century teeth in the 21st Century

Today is World Oral Health Day. The main aim is to raise awareness of the impact that oral health can have on overall physical health and well being. Unfortunately for us, Britain seems to have given up on its dental health. To be specific, successive governments appear to have decided that our dental health no longer has […]

Time to hydrate

All this week we’re focusing on Nutrition and Hydration Week, an awareness campaign that could be custom made for us. It’s aim is to spread the important message of maintaining health by considering our nutrition and hydration. Today we’re looking at the most basic and yet the most vital aspect of nutrition and hydration: Water. […]

World Kidney Day 2017 : Kidney Disease and Obesity

Annually, a global event is held to help drive awareness of kidney problems and how we can all help to protect these vital organs. This year the theme is ‘Kidney disease and obesity’. Our kidneys are organs like no other in the body, acting as a filtration system for our blood helping us to eliminate toxins […]