A Little Soul

Vitamin D

Of all the vitamins, it seems like vitamin D has had the most air time of late. Certainly in our clinics, it’s the one patients seem to ask most about – are they getting enough, how do they know if they are getting enough and do they need to take supplements? Vitamin D helps our […]

Vitamin C

This crucial vitamin helps our skin to heal and protects the cells within our bodies.   You may have heard of scurvy, a scourge common in pirates, when they would spend days and months at sea and have limited access to fresh and varied foods. Scurvy is a lack of vitamin C. In patients suffering […]

Vitamin B

Next in our quick series of Vitamin FAQ’s we look at vitamin B (if you missed Vitamin A – you can read it here). There are actually lots of different types of vitamin B, but for our bodies the main ones are: B1 – thiamin B2 – riboflavin B3 – niacin B5 – pantothenic acid […]