Arm workout to do at home

 

A great arm out for you to do at home or in the gym. Goodbye bingo wings, hello toned arms.


We've used weights but you can use whatever you have at home. Remember 1L of fluid is the same as 1kg so fill up some old water bottles and get moving!

Workout:

Bicep Curl 2 sets of 8 movements (on each arm)
Hammer Curl 2 sets of 8 movements (on each arm)
Cross body hammer curl 2 sets of 8 movements (on each arm)
Barbell Curl 2 sets of 8 movements
Tricep Extension 2 sets of 8 movements
Tricep Dip 2 sets of 8 movements

 

 
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1 comment

  • Very useful information.

    ALpana SHarma

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